Further intrusion mooted by the Obama Government

Posted By Stuart on January 20, 2010

In yet another unpleasant Governmental intrusion a federal task force recommends that pediatricians should screen children as young as 6 for obesity with a view to help prevent an ensuing national epidemic, and refer them to intensive weight- loss programs that not only concentrates on diet but also on physical activity and behavioral counseling.

The main focus is on children who are found to be obese based on their body mass index (BMI), a standard measure of the relationship between height and weight. Earlier, the independent panel claimed to not have enough evidence to support that weight-loss program could help children shed pounds. However, the new guidelines come after a review of 20 clinical trials of weight-loss programs that showed the most intensive programs have the best results.

The recent figures cite that obesity rates have reached between 12 and 18 percent in 2- to 19-year-olds, increasing up to 6-fold since the 1970s, members of the United States Preventive Services Task Force report in the February issue of the journal Pediatrics. However, it is unclear whether the new recommendations can be applied to children who are overweight but not obese. Moreover, there was no convincing support for interventions that lasted less than 25 hours per six months or for screening children below age 6.

Even after the voters stuck two fingers up at this administrations big government ways they still try to intrude on normal family life.

What you are not eating and what you must

Posted By Stuart on January 16, 2010

In the New York Times nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. The Times asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

  1. Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
    How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
  2. Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.

    How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.

  3. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
    How to eat it: Chop and saute in olive oil.
  4. Cinnamon: May help control blood sugar and cholesterol.

    How to eat it: Sprinkle on coffee or oatmeal.

  5. Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
    How to eat: Just drink it.
  6. Dried plums: Okay, so they are really prunes, but they are packed with antioxidants.

    How to eat: Wrapped in prosciutto and baked.

  7. Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.

    How to eat: Roasted as a snack, or sprinkled on salad.

  8. Sardines: Dr. Bowden calls them “health food in a can”. They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.

    How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.

  9. Turmeric: The “superstar of spices”; it may have anti-inflammatory and anti-cancer properties.
    How to eat: Mix with scrambled eggs or in any vegetable dish.
  10. Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.

    How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.

  11. Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.
    How to eat: Mix with a little butter, cinnamon and nutmeg.

In my own house, I have five of these items Beets, pumpkin seeds, which I often roast and put on salads, turmeric, pomegranate, and frozen blueberries, which I mix with milk, yogurt and other fruits for morning smoothies. How about you? Have any of these foods found their way into your shopping cart?

American high fashion notices plus size…

Posted By Stuart on January 9, 2010

American high-fashion bible V magazine has devoted its latest issue to curvier women. The images of the women in the latest shoot were captured by Norwegian photographer Sølve Sundsbø who regularly shoots advertising campaigns for Givenchy, Gucci and Hermes. After the size-zero debate dominated the fashion industry for years, could curvy be the shape of things to come?

The plus-size model of the moment is, arguably, Crystal Renn. Last year, she wrote a memoir Hungry: A Young Model’s Story of Appetite, Ambition and the Ultimate Embrace of Curves which detailed her battle with an eating disorder as a skinny model. Since she gave up forcing her body conform to an unnaturally tiny size, her career has bloomed. The pinnacle was being photographed by model-maker Steven Meisel and appearing in a Dolce and Gabbana ad campaign.

Her agent, Gary Dakin, heads up Ford +, the plus-size division of New York agency Ford Models, Dakin championed Renn’s plus-size career from the start and now guides many other successful plus-size models who are increasingly finding their body-shape in demand.

“I am thrilled when I see these pictures,” says Dakin. “Firstly, it shows that these girls can work with great photographers and amazing magazines like V and be taken more seriously for the work they do. For my girls, it means that the word ‘plus’ can – hopefully – go away soon since they are now working in every major magazine in the world. It reinforces my belief that beauty comes in an assortment of sizes, shapes and colours.”

Could this be just a one-off publicity stunt – such as when the newly-launched British fashion magazine Love put a naked Beth Ditto on its first cover? “There is no way this is a brief dalliance,” says Dakin. “Glamour, French Vogue and a host of other publications have ensured that this segment of the industry is here to stay and a force to be reckoned with.” Not all fashion insiders are as positive, however. One London-based fashion stylist, who asked not to be named, said: “It’s such an extreme response to the size-zero hoopla.

“I think all women want to see images of healthy girls, not women who are emaciated. But, realistically I don’t think many women aspire to be a size 18, either. I don’t think using outsize models is really the way to change perceptions - it’s just an extreme volt-face. I am sure [British knitwear designer] Mark Fast only had good intentions when he put larger girls in his skimpy, spidery knits [last year]. But, really, all I thought when I saw the girls in the clothes is that it looked ridiculous.”

People already failing at weight loss New Year resolutions!

Posted By Stuart on January 6, 2010

Women in the UK are already cheating on their new year’s diet resolutions, according to the results of a new survey. According to a poll from LighterLife, 36 per cent of women are cheating on their diet plans and keeping it secret. In total, 2,000 women were surveyed by the diet firm, with many of those polled admitting to keeping snacks in handbags or under the bed, or resorting to eating food in the dark to keep it secret. One way around these sort of problems is to sign up to a real diet programme. To help you with that the guys at Medifast are offering $50 off any purchase of $275 or more. Just use Coupon Code: Jan31C good until 1-31-10

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Commenting on the findings, a spokesperson for the company said that compared to four years ago, the results of the new survey show a new level of “desperation” among the UK’s female population. The poll found that one of the biggest temptations for dieting women is seeing their partner “eat something delicious” right by them. Peak times for snacking emerged as 11:00 GMT and 15:00, the survey showed. New year is a traditional time for people to take steps to lose weight, particularly due to the impact of excessive Christmas eating and drinking.

Obesity - the hidden killer?

Posted By Stuart on January 2, 2010

According to the UK Daily Telegraph more than 190 people aged under 65 died in Britain as a direct result of their obesity last year – compared to just 88 in 2000. Deaths among those aged between 46 and 55 almost tripled. Obesity was a contributing factor in a further 757 deaths last year – compared to just 358 in 2000. The official figures were released by ministers amid growing concern that obesity will soon present a bigger threat to public health than smoking.

Last night, Andrew Lansley, the shadow health secretary, urged the Government to increase their attempts to tackle the problem by increasing the warnings on fatty and unhealthy foods.

“Labour has neglected the UK’s obesity time-bomb and these figures demonstrate the awful consequences of their complacency,” he said. “We urgently need action now, but unfortunately this Government’s record has been one of obesity targets missed and scrapped, budgets for information campaigns being raided, and dithering over food labelling. It is about time that the Labour Government woke up and started to take obesity seriously.”

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How to make Meth

Posted By Stuart on November 14, 2009

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I love this photograph!

Posted By Stuart on October 31, 2009

plump-mannequins

It seems mannequins come in sexy real people sizes too. Fantastic!

Is this really so surprising?

Posted By Stuart on October 29, 2009

The Telegraph reports that men find healthy women the most attractive. How in the world can this be news? And where did the research grant money come from? The chocolate industry?

The University of St Andrews study, published in the scientific journal Perception, surveyed a group of students, aged between 18 and 26, were asked to rate photographs of female faces for attractiveness and health. They concluded that young men rated girls in the “normal” weight range as the most attractive and healthy looking.

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The researchers say the findings send a strong message to young women who believe that you need to be underweight to be considered attractive. “We often remark on how healthy or unhealthy someone looks, but it can be very difficult to say precisely how we know this,” said lead researcher Vinet Coetzee. “Scientists have been trying to answer this question for decades, and have made many breakthroughs in our understanding of health and attractiveness, but until now they have tended to overlook the influence of weight.”

Read more here.

Obesity drug aids weight loss?

Posted By Stuart on October 28, 2009

The is a fascinating story in todays Telegraph:

The injection called Victoza, which was launched in July, is used to help prevent thousands of type 2 diabetes from having hypoglycaemic attacks, where blood sugar levels fall too low. However as study in which it was pitted against a leading anti-obesity pill, orlistat which is also known as Xenical, Vicotza caused greater weight loss. The study of 564 people across Europe with a body mass index between 30 and 40 – meaning they were clinically obese – found high doses of the drug were much more successful than the other anti-obesity treatment or a placebo injection.

One in four people in Britain are obese and drugs are increasingly being used to combat the problem with 1.23 million medicines dispensed in England in 2007. The study published in The Lancet found the average weight loss of participants given 3mg Victoza doses coupled with an exercise and diet regime was 15.9lbs (7.2kg), compared to 9lbs (4.1kg) for those taking orlistat over 20 weeks. Those given the dummy treatment, with no active ingredient, lost only 6.2lbs (2.8kg).

Three quarters of people on Victoza lost more than five per cent of their body weight, compared with less than half than orlistat and less than a third who were given a placebo. All were placed on a diet consisting of 500 fewer calories per day than they needed and an exercise programme. The jab, given once daily works by intensifying the ‘full’ feeling patients get after eating, and by reducing the speed at which their stomach empties.

Read more here.

Don’t exercise? Really?

Posted By Stuart on October 19, 2009

Great article from todays Times;

In 1932, Russell Wilder, one of the leading obesity experts, lectured the American College of Physicians, saying that his patients lost more weight on bed rest than an exercise regime.

It’s one of those ha-ha moments of medical history, along with doctors prescribing cigarettes to patients to “clear the lungs”. Now we all know that exercise is the best way to lose weight, in the same way that we all know that our obesity epidemic is a result of Western sloths sitting on our ever fatter bottoms. It’s why chubby will be the new norm, with 90 per cent of today’s children predicted to be overweight or obese adults by 2050, costing UK taxpayers £50 billion. It’s why the most insistent plank of the Government’s anti-obesity drive is exercise. It’s why we look at our pudgy kids and cry “To the playing fields!”, and prescribe them ever more PE. It’s why, every new year, we sigh at our expanding muffin top and resolve to Power Plate it away.

That exercise is the key to losing our collective weight is something that we know so deep in our cultural guts that to question it would be ridiculous.

Except that is what the most cutting-edge obesity researchers are now doing. The recent studies show that the benefits of exercise for weight loss have been overstated. This idea is shocking. It goes so far against the orthodoxy that it is not something many can accept. And certainly for governments and the food industry that places them under so much pressure, it is too much to swallow.

But, as Professor Boyd Swinburn, director of the World Health Organisation Collaborating Centre for Obesity Prevention, says: “This is provocative in many ways . . . but my concern is that if we put the emphasis on exercise we are unlikely to tackle the obesity problem as we are not driving at the root cause.”

The idea that exercise will help to shed pounds is fairly recent — emerging at the same time that obesity began to boom in the 1980s. Of the simple “eat less, move more” equation, many found the idea of moving more (while watching Jane Fonda in a leotard) infinitely more appealing than forgoing another slice of cake. In the intervening years, doctors have discovered that exercise reduces depression, heart disease, some cancers, diabetes, and dementia, to name but a few of its benefits. It has become obvious that as a species we live longer and healthier when we move around. One doctor told me: “Aside from not smoking, there is nothing better you can do for yourself than exercise.”

This has made doctors even more reluctant to reveal that exercise has proved a poor route to weight loss. A review of recent research by the respected Mayo Clinic in America concluded that “most studies have demonstrated no or modest weight loss with exercise alone . . . patients should have realistic expectations, an exercise regimen . . . is unlikely to result in short-term weight loss beyond what is achieved with dietary change.” (Although, it is important to note, few people can stop themselves getting fatter over time unless they are active.) Two separate studies, one by the Physical Activity and Weight Management Research Centre at the University of Pittsburgh, another by Timothy Church, director of the Laboratory of Preventive Medicine at the Pennington Biomedical Research Centre in Louisiana, came to the same conclusion. Both took groups of hundreds of sedentary women, and randomly assigned them different amounts of exercise for a year. In both studies the results were surprising. The women lost similar amounts of weight, no matter which group they were assigned to. In the latter study, even the group assigned no exercise lost a similar amount of weight to the exercisers. Weight, by the way, is still a good guide to fat loss in non-athletes. Church says: “As you get older it is hard to add significant amounts of muscle.”

What’s going on here? First, people have been shown to overestimate how many calories they are burning off in a workout — typically doubling the true figure. Anyone who “earns” a muffin with a jog has probably taken on more calories than they’ve just burnt. Second, exercise makes people eat more. “I don’t think they’re hungry, I think it’s a reward issue,” Church says.

Read the whole thing here.

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Posted By Stuart on October 18, 2009

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A new meme begins

Posted By Stuart on October 11, 2009

According to the BBC News website:

People with mental health problems are likely to avoid gyms and physical exercise due to embarrassment and fear of being judged, a survey has found. The Scottish Association for Mental Health (SAMH) said it helps explain why people with issues like depression are more likely to become obese. The survey also found people with mental health problems were four times more likely to have diabetes.

Now I am not just fat but mad too? WTF, who knew?

NYC vs. Coke

Posted By Stuart on October 7, 2009

A glass of thick, yellow human fat, marbled with veins and blood vessels, is the latest weapon in America’s war on obesity.

The New York City ad

The New York City ad

The new shock adverts, which are accompanied by the words “Are you pouring on the pounds?”, target the billions of hidden calories which Americans consume each year in sodas and other sugary drinks. America has a serious soda habit: residents drink 15 billion gallons of the fizzy stuff each year. New York health officials say the images used in the new campaign are intended to be “ugly” and are designed to give people a jolt.

I struggle to see how New York’s ad spend can even compete in the same ball park as the soda industry. Its just not going to happen.

From the department of WTF

Posted By Stuart on October 6, 2009

In what surely must be seen as a triumph of hope over experience, the British government’s official obesity campaign is turning to cartoon capers in a move to persuade everyone – if they haven’t realised already – that we should do more to get the kids to take up healthier eating and exercise. In these harrowing financial times where almost everything else is being cut back, the Department of Health has decided it’s worthwhile forking out £640,000 from its Change4Life kitty to sponsor The Simpsons.

Gillian Merron, the public health minister, feels Homer and co provide a:

“popular and engaging way to get the message to real-life families about simple ways of improving their diet and activity for a healthier lifestyle”

What the Change4Life campaign and its supporters seem to overlook at times is that the complexity of obesity cannot be addressed by delivering media messages that pin the blame on the individual for failing to adopt a “healthy lifestyle”, no matter how you try to flip the message into a positive one.

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How do fat people survive life?

Posted By Stuart on October 5, 2009

In more news from the media about the perils of being fat we learn that obese drivers are more likely to fall asleep at the wheel because of a breathing condition. Obstructive sleep apnoea occurs when soft tissue in the back of the airway collapses and blocks it. Being overweight is a major risk factor of the condition. Dr Bertrand De Silva, a pulmonary expert from California, tells the National Obesity Forum in London today that OSA doubles the risk of road accidents. He says: “Research has identified obstructive sleep apnoea as a fatal disease.”

Nevertheless I managed to drive to and from work today without dying. I fear for tomorrow’s commute…

Pick a bikini for this beautiful shape!

Posted By Stuart on October 4, 2009

A beautiful girl in the South of France

A beautiful girl in the South of France

And where can we get a swimsuit for her?


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Madonna likes them young

Posted By Stuart on October 4, 2009

Madonna has recently said that she prefers dating younger men. The reason? The popstar, who is currently seeing 22-year-old model Jesus Luz, explained that men her age are often unsuitable. According to British newspaper The Sun, she described younger men as:

“more adventurous, open and fun”, but said that men her age are “usually married, divorced, grumpy, fat and balding”

Madonna added that she believes that keeping fit is part of her job.

“If I’m not in good shape, then how can I dance around on stage with my butt hanging out, right?”

The singer has recently claimed that she never wants to get married again. Perhaps she cannot get those grumpy fat men of her age interested in her skanky looking body?
I am pretty fat and balding and would not want to curl up with the material girl.

Why are life expectancy and obesity BOTH rising?

Posted By Stuart on August 23, 2009

Megan McArdle nails it:

Why are life expectancy and obesity going up in tandem?

  • #1: More people are exercising than they used to. How many joggers and walkers did you see on the streets 20, 30 years ago?
  • #2: Fewer people are smoking. Forget lung cancer (if you can). The big risk for smokers is premature vascular disease. Normally we all have carbon monoxide in our blood (it comes from the breakdown of haemoglobin). [ Brit. Med. J. vol. 296 pp. 78 - 79 '88 ] Natural carbon monoxide production would lead to a carboxyhemoglobin level of .4 - .7%, but normal levels in non-smokers in urban areas are 1 - 2%. Cigarette smoke contains 4% carbon monoxide, so smokers have levels of 5 - 6%. This can’t be good for their blood vessels.
  • #3: Doctors know more than they did. My brother is a very competent internist. He took over the practice of a similarly competent internist after his very untimely many death years ago. Naturally he got all the medical records on the patients. He found letters (now over 25 years old) from the late MD to his patients informing them of their lab results, and assuring them that their cholesterol was just fine at 250 mg%.
  • #4: The drugs are better. In addition they may be working in ways that we have yet to fathom. Consider the statins — their effect on vascular disease is far greater than their effect on blood lipids (cholesterol, triglyerides) — particularly when compared to other agents that lower blood lipids to the same extent.

#1 can’t be it, since most obese people probably don’t jog. I would imagine the second is very powerful–and also somewhat related to quitting smoking, since the average weight gain after quitting is six to eight pounds, and one in ten smokers appears to gain up to thirty pounds. Smoking is much, much worse for your health than being fat. I imagine #3 and #4 contribute as well.

Megan McArdle writes on the obesity debate

Posted By Stuart on August 5, 2009

There is a great post by Megan McArdle about the recent obesity debate. Here is an excerpt:

Last week, Ezra Klein accused me of not having talked to more than a handful of obesity experts.  Alas, had he done a little googling, he could easily have discovered that I was interviewing public health experts about obesity back when he was, by my count, finishing up Freshman comp.  I’ve paid quite a bit of attention to the subject over the years, and over the years I’ve changed my mind about it quite a bit, in part because some of the science has changed, and in part because I’ve looked at different science.  I don’t agree with Paul Campos about everything, but I do agree with some of his core propositions:

  • Study after study shows that most people are unable to lose more than a small percentage of their body weight and keep it off without major surgery
  • There is evidence to show that this is physiologic rather than psychological–it is nearly impossible for very heavy people to simply “eat less and exercise more” to a “normal” weight (given that 2/3 of the country is overweight or obese, normal weights, aren’t.)
  • The fact that this often operates through the appetite system does not mean it’s “all in their heads” or a lack of willpower.  Appetite is a signal as powerful as thirst or pain. Most people can’t ignore it.
  • The largest environmental determinant of this trend is probably simply cheaper, tastier calories, which will be very hard to reverse
  • Much of the panic about the obesity epidemic comes from lumping all weights together–everyone over a BMI of 30 becomes an obese people with high relative risks for various diseases, even though the whatever health risks exist among the lower overweight ranges are not anything like the dire health effects of morbid obesity
  • At the moment, it’s unclear whether there are any adverse health effects associated with overweight or even mild obesity, and to the extent that there are adverse effects, it is also unclear whether they are a result of the body fat, or a proxy for fitness levels and eating habits
  • The emphasis on the visible proxy (obesity) is counter-productive in promoting healthier eating and exercise.  Health has simply been approximated as a euphemism used by those pursuing society’s ever-more-unrealistic expectations about weight.  No matter what they say about being healthy, most people exercise to get thinner/more cut.  If they don’t get thinner, they may give up.
  • The emphasis on the visible proxy may actually encourage counter-productive behaviour.  Upper class young women still smoke to stay thin (or go back when they gain post-quitting pounds); people take dangerous diet pills.  There is some evidence that weight cycling (yo-yo dieting) leads to higher mortality, either directly, or because it increases your likelihood of becoming morbidly obese.
  • The difference in observable mortality between people fifteen pounds apart (which seems to be at the edge of sustainable weight loss) is not large enough to merit either the hysterical headlines about America’s weight gain, or really even dieting unless you’re already afflicted with diabetes and heart disease.

You can read the rest here and you definitely should!

More about Kristi Kuudisiim

Posted By Stuart on July 31, 2009

Is there now something terribly vulgar about being too thin? Let’s meet Kristi, the face, and bum, of the new reality, where we no longer worship, or weigh ourselves against, the super-skinny false idols of the boom years. When Kristi Kuudisiim pats her bottom and explains her plans to improve upon it, you realize how unusual it is for a woman to draw attention to that part of her body. If one draws attention to her derriere, it is generally with a view to bemoaning its size or shape, not to showing it off. “Mine hasn’t dropped or anything,” Kristi assures, as if that wasn’t entirely obvious, “but I want to make it round and full and smooth.” Which is to say that the 25-year-old Estonian, Ireland’s only plus-size model, has plans to make her bottom bigger. Personally, she wants it, and professionally, she believes it will do her no harm. Skinny, Kristi feels certain, has had its day. And she’s not the only one.

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Suddenly, there’s something terribly vulgar about being too thin. It’s a combination of things: a heightened awareness that there are bigger things to worry about than your thighs, or Angelina Jolie’s thighs; a growing resentment of celebrities and their sense of entitlement in a world that is patently unfair; a grasp of the fact that life is fundamentally about survival and that to thwart the body’s natural need of food as fuel is somehow unnatural and in need of correction. It’s about addressing our attitude to consumption, perhaps.

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Gone are the days of thoughtless material over consumption which, conversely and bizarrely, bred an under consumption of food. Which is to say that as designer handbags got bigger, the shoulders forced to carry them got scrawnier, a fact that seems oddly disgusting now. In this time of new uncertainty, the last thing we need is our bodies to let us down along with everything else. Further, we now need new heroes and, chances are, they are not going to be weedy ones.

Nude Kristi Kuudisiim

Nude Kristi Kuudisiim

Kristi Kuudisiim is a size 14 who admits that, in the past, she slimmed to a size 12 in order to get work. “In Estonia, I did some work as a model,” she says today, seven years after her move to Ireland. “People in Estonia are taller than in Ireland, but not bigger, and the models were all much smaller than me. Here, at first, I tried to be a smaller model, but I was fighting my true size and it wasn’t good and it didn’t work for me. Now, I have made peace with my true size, I think. I can see that I can still wear all the nice clothes and do the nice jobs and I don’t have to be that thin.”

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I like the idea of slim and I can admire people who are slim,” she adds, “but if they are healthy, too. But I think all people are getting over the idea that the only way to look good is to be skinny. And all those skinny stars, they can’t be eating, they just can’t.” That last pronouncement, made with some passion, is a conclusion at which many people are finally arriving. Once, we were prepared to suspend disbelief at claims of fast metabolisms and enjoyment of cream cakes from size-zero celebs, but we don’t have the time or patience for that any more.

Kristi Kuudisiim in a corset

Kristi Kuudisiim in a corset

After a year in which all bets are off with banks, with property, with job security and pensions, we aren’t buying what is patently untrue. In 2006, when Angelina had her first baby, Shiloh, we might have accepted that it was the superhuman in her that meant not an ounce of weight deposited itself on her in pregnancy and hung around for months after, but by the time she had twins Knox and Vivienne last summer, we were over that illusion.

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However let’s be clear on one thing, Kristi Kuudisiim is not fat. At 5ft 11in, she’s tall and she’s slim. When she moved to Ireland at the age of 19, she settled first in Ennis, Co Clare, where she was spotted by the mid-west’s premiere manager of models, Celia Holman-Lee. Celia recognized Kristi’s beauty, but also the need for runway models to whom women could actually relate. Most of us don’t have Kristi’s looks, height or perfect proportions, but her presence in a fashion show assures us the clothes come in normal sizes and that we could wear them, too. After several years in Ennis, Kristi moved to Dublin, where she is on the books of Assets, getting catwalk and photo work, and working one night a week as hostess in the VIP suite of Krystle.

“I do all the fashion shows, all the jobs the other models do,” Kristi says, “and just as much as them, I must look after myself. My skin must be good, my health must be good, I must eat well and be healthy. I can’t be fat; I’m a model. And the reaction I get from women is very positive,” she continues. “They give me very positive comment. Women can relate to me more, I think.”

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Kristi Kuudisiim reckons her bum lift —the first stage of which she underwent late last month — might give her a head start, so to speak, in the shift in mood away from skinny. Ribbons of thread, she explains, will be inserted into her bottom — “four of them, two on each side,” she says, gesturing at her bum — and then after a month of allowing the flesh attach to the ribbons, they will be pulled upwards, bringing the flesh with them. “Woop!” Kristi exclaims, acting out the upward movement of her bottom. It will be a more pert bottom, she says — bigger, some might say, and they’d possibly be right. But it says a lot for the success this woman enjoys as a plus-size model that she has no fear of filling out a little further.

This is too bloody much

Posted By Stuart on July 23, 2009

Critics of Mr Obama’s choice of Dr Benjamin as America’s new top doctor have highlighted the awkward fact that while eminently qualified she is also overweight and her new job will involve encouraging her countrymen to lead healthier lives. Disparaging online comments following her introduction at the White House last week have been supported by medical specialists questioning her credibility as a health advocate in a country where 34 per cent of over-20s are obese.

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Regina Benjamin with President Obama

Regina Benjamin with President Obama

Acknowledging that Dr Benjamin’s weight was not “horrific” or “over the top”, she added: “I want an image of wellness [as surgeon general] because young people will hear her better if she is practising what we expect her to preach.” Marcia Angell, a lecturer at Harvard University Medical School, told ABC News: “At a time when a lot of public health concern is about the national epidemic of obesity, having a surgeon general who is noticeably overweight raises questions in people’s minds.” A doctor commenting on a medical blog said Dr Benjamin looked obese, with a body mass index of over 30, if not a morbidly obese rate of over 40.

The ever growing American waistline

Posted By Stuart on July 19, 2009

This from the New Yorker. Scary stuff:

Men are now on average seventeen pounds heavier than they were in the late seventies, and for women that figure is even higher: nineteen pounds. The proportion of overweight children, age six to eleven, has more than doubled, while the proportion of overweight adolescents, age twelve to nineteen, has more than tripled. (According to the standards of the United States military, forty per cent of young women and twenty-five per cent of young men weigh too much to enlist.) As the average person became heavier, the very heavy became heavier still; more than twelve million Americans now have a body-mass index greater than forty, which, for someone who is five feet nine, entails weighing more than two hundred and seventy pounds. Hospitals have had to buy special wheelchairs and operating tables to accommodate the obese, and revolving doors have had to be widened—the typical door went from about ten feet to about twelve feet across. An Indiana company called Goliath Casket has begun offering triple-wide coffins with reinforced hinges that can hold up to eleven hundred pounds. It has been estimated that Americans’ extra bulk costs the airlines a quarter of a billion dollars’ worth of jet fuel annually.

New Crystal Renn Photos

Posted By Stuart on July 15, 2009

Here are some beautiful new pictures of Crystal Renn from the latest edition of Australian Harpers.

The beautiful Crystal Renn

The beautiful Crystal Renn

Crystal Renn smouldering at the camera

Crystal Renn smouldering at the camera

May be a simple approach works best?

Posted By Stuart on July 13, 2009

Here is a great article from the Vancouver Sun:

It seems fairly pathetic, even now. In a vague attempt to improve our diet several summers ago, I banned hot dogs from our house. Sure, they were still allowed at birthday parties, amusement parks and on camping trips. But in the meat drawer of the refrigerator? That’s where I drew my admittedly arbitrary line. But who could have guessed that this sort of equivocating, hypocrisy and half-assedness would become the food trend du jour?

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There’s never been so much written about food, its wholesomeness, its production or its demise. And yet, a trip to the grocery store has never been the cause of so much deliberation, confusion or angst. Worrying about calories, saturated fat, carbs or sodium is just the beginning. Nowadays, we’re supposed to consider whether our comestibles are local, organic, slow, humane, heritage, heirloom, ethical, sustainable, vegan, raw, grass-fed, hormone-free, antibiotic-free, free-range or fair trade. And that’s just breakfast.

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But recently, a kinder, gentler food ethos has taken hold, one that’s being generally referred to as common sense. It began last year, when acclaimed food writer and journalism professor Michael Pollan published In Defense of Food: An Eater’s Manifesto. The first seven words of his book have become something of a mantra for this new variety of sensible consumer: “Eat food. Not too much. Mostly plants.”

You can read the rest of it here.

Calorie restriction works for monkeys

Posted By Stuart on July 10, 2009

A fascinating article on the BBC website features the effects of a restricted calorie diet on Rhesus monkeys. The pictures show two monkeys of the same age one of whom has had its calories restricted, one has not. t is pretty obvious which monkey is which:

The benefits of calorie restriction are well documented in animals, but now the results have been replicated in a close relative of man over a lengthy period. Over 20 years, monkeys whose diets were not restricted were nearly three times more likely to have died than those whose calories were counted.

Can you tell which monkey is on CR?

Can you tell which monkey is on CR?

Writing in Science, the US researchers hailed the “major effect” of the diet. It involved reducing calorie intake by 30% while maintaining nutrition and appeared to impact upon many forms of age-related disease seen in monkeys, including cancer, diabetes, cardiovascular disease and brain atrophy.

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Whether the same effects would be seen in humans is unclear, although anecdotal evidence so far suggests people on a long-term calorie-restricted diet have better cardiovascular health. The precise mechanism is yet to be established: theories involve changes in the body’s metabolism or a reduction in the production of “free radical” chemicals which can cause damage.

The same monkeys from the side

The same monkeys from the side

Seventy-six rhesus monkeys were involved in the trial, which began in 1989 and was expanded in 1994. Half had their diets restricted, half were given free rein at feeding time. The rate of cancers and cardiovascular disease in dieting animals was less than half of those permitted to eat freely. While diabetes and problems with glucose regulation were common in monkeys who ate what they wanted, there were no cases in the calorie controlled group.

People would have to weigh up whether they are prepared to compromise their enjoyment of food for the uncertain promise of a longer life. While most brains shrink with age, the restricted diet appeared to maintain the volume of the brain at least in some regions. In particular, the areas associated with movement and memory seemed to be better preserved.

“Both motor speed and mental speed slow down with ageing,” said Sterling Johnson, a neuroscientist at the University of Wisconsin-Madison School of Medicine. “Those are the areas which we found to be better preserved. We can’t yet make the claim that a difference in diet is associated with functional change because those studies are still ongoing. What we know so far is that there are regional differences in brain mass that appear to be related to diet.”

Earlier this year, German researchers published findings from their study of elderly people which suggested that calorie reduction appeared to improve memory over a period of just three months.

Ditto: I’d rather sew than diet

Posted By Stuart on July 9, 2009

Beth Ditto has said she would prefer to take up sewing rather than go on a diet. The notoriously chubby lead singer of The Gossip said that doctors are always amazed how healthy she is, adding she’d “rather sew” than count calories. She told The Telegraph: “I learnt early that you have two choices, you can decide to loathe yourself or you can decide to work with it and do something positive.”

Beautiful Painting

Posted By Stuart on July 8, 2009

Plus size nude painting

Plus size nude painting

Isn’t this just great? You can see more of these at the Red Shoes.

Peaches help prevent sun damage

Posted By Stuart on July 8, 2009

I your idea of a perfect summer’s day is heading deep into the countryside and eating a lot of peaches, then feel free to catch plenty of rays while you’re there. The very high concentration of vitamn A found in the soft skinned fruit is proven to keep your own out layer from peeling in the midday heat. A recent study published in the journal Clinical Cancer Research found that a regular intake of the vitamin protects you from the effects of UV rays, resulting in a massive 32% reduction in both basal and squamous cell carcinomas, the two most prevalent forms of skin cancer in men.

My Alli diary, day 6

Posted By Stuart on July 6, 2009

Now I am down to 101.8 kg, a loss of 2.2kgs (nearly five pounds) in my first week. I have not been dieting particularly hard and last night I had a huge amount of Chinese food so I am really impressed with my weight loss so far.

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I have also had NO “treatment effects” (pooping in your pants) as yet and apart from a few whiffy farts no problems at all. I remain quite a fan of this product.

Sneaky ways to incorporate superfoods into your diet

Posted By Stuart on July 6, 2009

With the abundance of fresh produce that accompanies the arrival of warm weather, you would think Americans’ diets would be healthier in summer than at nearly any other time of year. But what good are so-called “superfoods” like blueberries, fresh ginger and even eggs if you can’t get the kids (or your spouse) to eat them?

Plenty of experts agree that the solution is simple — sneak nutritious foods into dishes where they’ll be least expected. And a summer smoothie is a great way to do it. Kid-friendly and convenient for on-the-go adults, smoothies are the essence of summer refreshment. When you load them up with fresh superfoods — ingredients recognized for offering positive health benefits — smoothies also become a great way to take full advantage of summer’s nutritional bounty. Blended with just the right balance of ingredients, practically any superfood will work in a smoothie. Here are a few ideas for what to toss in the blender:

  • Blueberries — High in antioxidants like vitamins C and E, blueberries help boost the immune system naturally, combat free-radical damage and possibly even ease the effects of aging. Fresh or frozen, they’re a flavorful, health-filled addition to any smoothie recipe.
  • Fresh ginger — For thousands of years, Asian cultures have relied on fresh ginger to aid in digestion. It’s also thought to have anti-inflammatory properties as well. You can use ground ginger, but most supermarkets now carry the fresh root, which will deliver the full flavor and health benefits.
  • Egg whites — Egg whites are an unbeatable source of pure, fat-free, cholesterol-free, high-quality lean protein. A convenient option in a pourable carton, AllWhites brand 100 percent egg whites are pasteurized for safety, providing an easy way to add lean protein to a smoothie. Oprah Winfrey trainer Bob Greene incorporates AllWhites in his “Best Life Diet,” noting their ability to help keep your appetite in check.
  • Honey — Not only is honey a great, natural alternative to processed sugar or chemical-based sugar substitutes to bring sweetness to your smoothie, its glucose is easily absorbed by the body and helps produce energy. It’s also thought to provide antioxidant and antibacterial benefits.
  • Ground cinnamon — Studies show cinnamon may help regulate blood sugar, act as an anti-inflammatory and even an anti-bacterial. A popular flavor among kids, it’s also high in nutrients like iron and calcium.
  • Sliced almonds (or other nuts) — Nuts are a good source of high-quality protein. Sprinkle a handful over the top of your smoothie to add protein and a fun crunch.